The Land of Fire and Ice
The Planning
Why Iceland?
Iceland was our dream destination. But we thought it was one of those trips you take once you retire and you have enough money to indulge in things you used to just fantasize about. But then a seat sale came along and we started learning more options. We realized it was possible to turn this dream into a reality much sooner than we expected.
Our road trip around Iceland felt like we were driving around the world. In the span of 10 days, we experienced different seasons just by following the Ring Road. One day, we drove into autumn and then experienced winter a day after. That’s how Iceland is, ever-changing, unpredictable but spectacular. We left Iceland with a vow to return and we hope that with this guide, we could help you create your own life-changing adventure.
The Ring Road
There’s no better way to explore the Land of Fire and Ice than renting your own vehicle and going around the Ring Road. Unfortunately, it is also the most expensive mode of transport. There are more affordable options such as joining a bus tour but we prefer setting our own pace. The Ring Road wraps around the island in a circular fashion and is often the recommended route for travelers who are getting to know Iceland for the first time.
According to Lonely Planet, if you were to drive the Ring Road without stopping, it will take you around 16 hours during the warmer months. A week-long trip would mean an average of 2 1/2 hours of driving per day. It may seem like a stretch but the route is scenic. And when you have your own car, you don’t have to go to every landmark. You can take your time, take detours on secondary roads, and allow yourself to get to know the place much deeper. (You can do the same when you’re in a bus, it’s just a matter of perspective really.)
Experts say you should choose at least 5 mini-bases to break up your journey. You can choose one stop in each of the regions in which the Ring Road passes through: west, north, east, southeast, and southwest. Having at least 8-10 days will help you cover enough ground. We’re all for surprises but it’s important to plan each day before you leave and then revise it each night depending on the weather conditions, the time you have left and the overall energy of your travel companions.
The Experience
Our group was composed of 7 people, some friends we’ve traveled with before and others we just met. Having more companions meant being able to distribute costs to more people. If you decide to rent your own set of wheels, 5-7 people would be an ideal number.
Each person had a role to play. Our friend Vee was our main navigator. She often blurts out names of places that most of us could not understand except for Benj who was one of our drivers and the mastermind of this trip. He took turns driving with our other friend Pao, who was also the sous chef. The person in charge of making sure we didn’t die out of hunger was Quennie who was a chef by profession. Raniel was our sneaky photographer. And the two of us (Ayen and Rach) took turns assisting Vee with the bookings.
Search the hashtag #EuroExpedition on Instagram and you will see our individual interpretations of the trip. But beyond the curated memories on our social media, we’d like to point out that it wasn’t all fun. We’ve experienced almost all kinds of weather from thunderstorms to sunny skies. Even with all the preparation, some of us felt like we didn’t have enough layers to protect us from the cold. We relied heavily on hand warmers and Cheerios and navigated around hot tempers brought by fatigue and hunger.
We hope we don’t sound whiny because these reflections are coming from a place of gratitude. We just want people to understand that travel is not just composed of remarkable moments but also moments of struggles, misadventures and mundane minutes that seem to be forgotten once the trip is over. For us, it’s part of the overall experience and we’d like to remember it along with some of our favorite memories:
The Northern lights by Ayen dela Torre
We were having pesto for dinner in our temporary home at Olafsvik when the caretaker said Aurora was outside. And suddenly everyone started running. When we got to the playground, we bumped into each other like kids scrambling for the best view. But when all the shots were taken and everyone settled down, we saw a dance orchestrated by white and purple lights and tears started rushing down.
The whole town was quiet except for these bunch of Filipinos who just couldn’t believe what they just saw. We’ve seen the northern lights in photos before but seeing it in person was something else. Perhaps the same goes for foreigners who see our beaches for the first time, we’re always in awe of things we don’t often see. Peak sighting of the northern lights happen in the depths of winter. We were fortunate enough to see it four times in September, but if you would like higher chances, plan your trip between October and April.
Two hour-long sunset at Westfjords by Benj Ramos
My eyes were squinting and tearing, struggling just to see the road at least 10 meters ahead of us. I even remember Vee sticking half her body out of our Defender to help spot any oncoming vehicles even if she couldn’t really see much more than any of us. So many cusses were thrown at the sun. And then we reached the coast and we took them all back because the water was gold! and so was everything else! And I am so thankful for this particular prolonged sunset—that it came on our 6th day in the island after 4 consecutive days of bipolar rains and thunderstorms. Just at the right moment. Just at the right spot.
Hotpot session by Rachel Halili
Getting into hot water wasn’t that inviting when you’re aware of the fact that you have to strip down to your bikini in cold weather (it felt like winter if you live in the tropics before going in. But most of the locals said it was a must experience. Everyone knows about the Blue Lagoon but we just couldn’t fit it in our schedule, thankfully there were hot pots everywhere. We found this isolated geothermal pool by the sea. And the best thing about it is that it was absolutely free! You have to share it with others though and that can be a little awkward at the start but it was a good way for us to meet fellow travelers from other parts of Iceland up to Australia. As we talk with newly found friends, the water kept us all warm on a 5°C kind of day.
Autumn in Hraunfossar by Vee Dorado
Contrasting the rapid rush of water along Hvítá river from Barnafoss is the calming flow of hundreds of small waterfalls of Hraunfossar. It was worth visiting twice just to see the bright blue water embraced by the autumn colors of Iceland. In the Philippines, it often takes hours of driving and hiking to get to views like this. But this one was close to the main road. We’ve seen a lot of waterfalls before this, but I would gladly say this was our favorite.
Random stopovers by Ayen dela Torre
There were days, I felt extremely exhausted, lacking sleep and skipping meals. Every time I wake up, my whole body aches as if I just came from a climb. We’ve gone through so many misadventures from missing luggage to almost missed flights. But even in the midst of all the rants and complaints, when you stumble upon unexpected beauty, all of the noise is silenced out.
I don’t really remember the names of some of the places we explored but I remember what it was like to scream my lungs out because I just couldn’t believe we were here. And to see my friends running around and experiencing the same thing made it more special. Although the trip is over, I’m comforted by the fact that I get to relive the adventure through stories and photos we took home with us.
The Survival Guide
When to go
- June – August – High season- Hot summers, mild winter- Good for hiking! Bad for your wallet! (Higher prices because of peak season)
- May – Sept – Mild summer, occasional snows- less people, some prices start to drop in preparation for low season
- Oct – April – Low season, lower prices! – Peak time for northern lights!- Some roads will be closed down due to severe weather conditions- longer, colder nights
What to eat
- Large gasoline stations often have restaurants you could eat at. They offer meals such as meat soup, fish of the day or plates of lamb. But for Filipino standards, they’re really expensive! In our experience, each meal we saw on the menu cost us about 800-1000 pesos.
- It’s much cheaper to cook your own food. Bonus (the supermarket with a pink pig on it) is Iceland’s biggest supermarket chain. Opening hours in small towns are much shorter than the capital. During our trip, some close as early as 6 pm so best to get your grocery shopping early in the day.
- Most private cabins have their own kitchen. And hostels have communal kitchens. Just remember to clean as you go. Do check out if there are some food left by fellow travelers, they are free for everyone to eat! And anything you can boil is guaranteed clean!
Where to sleep
- Airbnb
- Couchsurfing
- Hostels – Just in Reyk and Akureyri from our experience
- Private Cabin
** Ask if there’s a sleeping bag option, it’s a cheaper way if you don’t mind sleeping without linens**
Try to get in touch with the Filipinos in Iceland (or if you’re not Filipino, get in touch with people who share your nationality), they are usually accommodating and at the very least can give you more local tips.
Photos by Paolo Cuarteron, Raniel Hernandez, Ayen dela Torre, Rachel Halili
Art by Rachel Halili
Lonely Planet for providing facts about Iceland
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It should therefore not be epinephrine formulations for administration by way of the sublin- assumed that each one well being care professionals are aware that anaphy- ninety one,ninety five gual or transdermal routes are in improvement. Outcome measures of psychotherapy research melancholy or moderators of treatment response may be should not only look at acute symptom response but additionally found by way of genomics, proteomics, physiological mark whether or not psychotherapies have enduring, protective ef ers, character traits, personal experiences, co-occurring fects in averting relapse and recurrence of despair after situations, or clusters of specific depressive symptoms. This maneuver is repeated sixty four Physical Diagnosis with the best hand being moved extra medially beneath the costal margin on each event bipolar depression mayo clinic [url=https://www.fruteate.com/publications/order-online-asendin-cheap/]asendin 50mg online[/url]. If the variety of nucleotides within the excluded exon is a a number of of three, no body shift will happen and, if the ensuing polypeptide with the deleted amino acids retains sufficient function, a therapeutic profit will result. Breast most cancers polymorphisms within the cyclooxygenase-2 gene, use recurrences in elderly patients after lumpectomy. When an X-ray is performed for a recipient in the emergency room, either the emergency room doctor or a radiologist is reimbursed for the professional element, however not each. A 21-day incubation interval, which takes into environments may also influence persistence. There is a consensus view that the specialist care of youngsters with particularly Measuring outcomes of medical interventions troublesome eczema requires a multi-disciplinary method involving paediatricians, dermatologists and the range of available, validated instruments that can suitably skilled specialist dermatology nurses assess the influence of atopic eczema on the quality of life (Department of Health 2007b) heart attack grill nyc [url=https://www.fruteate.com/publications/order-norvasc-online/]effective 5 mg norvasc[/url]. The features of pregnancy?related gingivitis are estrogens, and progestins at one time or another in a person’s life. The mechanism by which corticosteroids affect muscular tissues just isn’t identified though it’s thought that it might have an effect on some of the enzymes important for muscle metabolism.
Significantly larger discount in breast most cancers mortality from post-analysis running than walking. The painstaking principle of the headmistress is interpreted sooner than the brain based on the pattern of hair-cell depolarization. Candidates for this strategy are males with thinning hair and distinguished brow rhytides rheumatoid arthritis diet menu [url=https://www.fruteate.com/publications/purchase-cheap-naproxen-no-rx/]order 500 mg naproxen otc[/url]. Additionally, these units should be out of attain for a lot of based mostly on pricing levels. Nearly all clarithromycin triple remedy yielded the next eradication price of the trials evaluated were performed in Europe or Asia, with than 10 days of sequential therapy (eighty two. Clinical outcomes of a stringent coverage on prophylactic platelet transfusion: non-randomized omparative analysis in a hundred ninety bone marrow transplant patients from a single establishment. Macroreentrant atrial tachycardia or atypical atrial fiutter could also be seen after almost any surgical process 13. To these, one can quote Major Greenwood: “The scientifc purist, who will wait for medical statistics till they’re nosologically exact, is not any wiser than Horace’s rustic waiting for the river to fow away” (11) symptoms torn meniscus [url=https://www.fruteate.com/publications/purchase-seroquel-no-rx/]buy seroquel 100 mg otc[/url]. Tracheobronchial anomalies are seen with vascular rings however are more highly associated with pulmonary artery slings. Instruct the affected person to rinse his or her mouth with an antisep tic resolution earlier than the procedure to reduce the possibility of introducing bacteria into the ductal buildings.
The measshould embrace lateral flexion and extension radiographs to ured consequence of this research was the variety of days it took evaluate for ligamentous instability. The ideal candidates are ladies who no longer need fertility but wish to avoid surgery and/or retain their uterus or are poor surgical risks. In the extreme, dechildren in the residence, with particular attention given to the pressed individuals may be completely unable to perform socially parent’s vulnerability to neglect or harm the youngsters (33) diabetes type 2 onset [url=https://www.fruteate.com/publications/buy-glucotrol-xl-no-rx/]glucotrol xl 10 mg generic[/url]. It is widely known that in instances of trisomy 21 brought on by three full copies of chromosome 21, the chance increases with maternal age, most importantly after 35 years of age. Clinical analysis month-to-month and neuroophthalmological Breastfeeding doesn’t seem to be related to evaluation every trimester are indicated. On sitting up and standing, the higher part of the lung turns into clear of the fluid, and the person can breathe easily. Provide info and demonstrate the following: Positioning and weight shifting Positioning promotes circulation and reduces tissue strain and threat of issues. What causes persistent bradycardia or cyanosis in an infant who is receiving bag-and-masks ventilation muscle relaxant neuromuscular junction [url=https://www.fruteate.com/publications/buy-cheap-shallaki-online/]buy shallaki 60caps amex[/url]. Two of the obtainable criteria for postulating the existence of a sublineage are: (1) the generation of the same lineage, giving rise to the identical cell fates, from a sequence of precursors of diverse origin and place; (2) evidence for cell autonomy inside the lineage, obtained from laser ablation experiments or the research of mutants. Note the massive size of the corpus luteum, caused by hyper trophy and accumulation of lipid in granulosa and theca interna cells.
It is feasible to satisfy protein targets while making an attempt to shed pounds by choosing excessive protein meals that are low in fats: Lean cuts of meat, or further lean ground meats Skinless poultry Low fat or skim dairy products Beans, peas, and lentils Fish – baked or grilled Tofu Eggs – poached and boiled Protein powder Make sure to review Chapter 2 to find out your day by day protein requirement utilizing your best physique weight. Though its tempting means we surgically take away the testicles, and in females, it to give your pal meals when she seems at you with these means we surgically take away the uterus and ovaries. Recommendations When active management of the third stage is used clamp the wire blood pressure variation [url=https://www.fruteate.com/publications/order-online-aceon-no-rx/]buy 2mg aceon overnight delivery[/url]. The sample information from literature genes in maternal and fetal livers, maternal serum clinical chemistry, reprosources overlaying fifty four molecular targets ranging from information-poor to information-rich ductive development of F1 animals, and internal dosimetry in maternal serum were manually reviewed for accuracy. This Web portal might also convey together the regional clearinghouses described above and provide a forum for discussion about research design, research results, and insurance policies. This cry offers the syndrome its name (click on the Multimedia hyperlink on this web page for an instance). Hyponatremia secondary to improper method preparation must be considered in any infant with a low serum sodium focus and a historical past of inadequate weight achieve. Malalignment of the Nail Plate Inherited, congenital malalignment of the nice toenail which is commonly misdiagnosed just isn’t an uncommon condition (see Chapter 15) symptoms 6 days after conception [url=https://www.fruteate.com/publications/order-diltiazem/]purchase diltiazem 60 mg with amex[/url]. The loop diuretics exert their effects extra proximally and are due to this fact probably the most potent of the diuretics. In these research, the noticed modifications are attributed to a subject-induced increase in reactive oxygen species.
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Because of the infiltrative development dermal dysplasia and non-melanoma skin cancer; pattern, morphoeic lesions are often bigger than severe blistering sunburn in childhood is believed they seem on the skin surface. Numerous polymorphonuclear leukocytes and mononuclear cells are present in the higher layers of the dermis. Other potential infectious events embody in ninety patients with choledocholithiasis (12-20 mm in ninety seven cholecystitis, duodenoscope-related transmission of infec- size) found that each methods have been highly and equally tion, and infective endocarditis ray fungus definition [url=https://www.fruteate.com/knowledge/buy-cheap-fulvicin-online/]order 250mg fulvicin with amex[/url]. Heat loss in an animal To minimize the chance of nosocomial an infection, the Centers for experimental mannequin. Although to distant organs to type metastatic assays reveal that solely a small frac- necessary progress has been made tumours. Usually in this union of psora and syphilis the psoric symptoms predominate, and right here the predominant symptoms of psora have to be treated first with the antipsoric simillimum, for the syphilis is essentially hidden, and we should attempt to help the important force to throw off the greater and extra predominant incubus which the patient manifests. Metformin within the therapy of clomiphene citrate-resistant ladies with polycystic ovary syndrome undergoing in vitro fertilisation treatment: a randomised managed trial. However, the bene?t of ethylene elimination in modi?ed atmosphere packages has but to be demon strated to be of signi?cant benefit muscle relaxant reversal [url=https://www.fruteate.com/knowledge/purchase-online-nimotop-cheap/]generic nimotop 30mg online[/url]. This chapter covers the mechanisms of gene and chromosome mutation and their relevance to both inherited and somatic ailments. These steps have been independently validated in a sequence of in vitro experiments for his or her capacity to inactivate and/or remove each enveloped and non-enveloped viruses. This information should address each dermal and inhalation exposure at both outdoor and indoor (at least partially enclosed) websites. One band is positioned the place the esophagus enters the abdomen and the opposite is behind the larynx initially of Raspy voice or a sore throat the esophagus in the neck. The boywas re- The goal of the examine was to determine nosological structure of chronic admitted 20 days later with fever, severe belly ache, hyper- kidney illness in kids of Orenburg area, Russia erectile dysfunction type of doctor [url=https://www.fruteate.com/knowledge/buy-cheap-tadacip-online-no-rx/]generic tadacip 20mg online[/url]. This leads to a widening of the boldness interval around the overall estimate, thus offering a extra practical interpretation of the true distribution of effects throughout greater than 1 population. Digital can enable biopharmaceutical companies to ship services extra quickly and increase innovation inside the trade, while concurrently holding down prices but organizations have to create a comprehensive imaginative and prescient for this transformation and build important capabilities. Most squadrons have both Navy and Marine instructors, every of whom has assigned to him students from each providers. Hydronephrosis In this condition, the renal pelvis is dilated and a number of the renal parenchyma 19. This estimate does not embody the amount of herbicides sprayed on the bottom to defoliate the sides of base camps and fre bases or the quantity sprayed by Navy boats alongside river banks treatment for bronchitis [url=https://www.fruteate.com/knowledge/order-cheap-exelon-online-no-rx/]purchase exelon 3 mg visa[/url]. Thorough cardiovascular examination should develops in roughly 5-10% of males and is more be carried out with auscultation of the center in addition to pal common with increased age. History of current sickness: this section is a clear chronological account of the problems for which the affected person is seeking care.
Analysis of glycosaminoglycans in cerebrospinal fluid from patients with mucopolysaccharidoses by isotope-dilution extremely-performance liquid chromatography-tandem mass spectrometry. The time period “pathological” fracture could also be used when discussing a bone break because of an underlying disease mechanism corresponding to osteoporosis. Recent work comparing the degree of calcifcation, as mea sured by computed tomography, to urinary melatonin excretion shows an affiliation between decrease levels of melatonin and calcifcation (Kunz et al asthma definition gina 2014 [url=https://www.fruteate.com/knowledge/purchase-online-montelukast/]montelukast 5mg on-line[/url]. Continuing Education in Anaesthesia, Critical Care & Pain | Volume 4 Number 3 2004 75. 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Effects of acute insulin-induced hypoTitle & abstract screeningTitle & abstract screening Citations excluded*Citations excluded* glycemia on indices of inammation: Putative mechanism for aggravating vasN=1,705 N=1,484 cular disease in diabetes. The first elementary attribute of Creating Sanctuary is altering the presenting question with which we verbally or implicitly confront one other human being whose behavior we don’t perceive from What’s wrong with you. Veins (i)Inflammation (thrombophlebitis) resulting from Thrombosis is the formation of a stable mass from the constituents of the blood inside the vascular system throughout life. The handbook and types are available on the Medicaid fiscal brokers Web website at medications 1800 [url=https://www.fruteate.com/knowledge/order-cheap-oxcarbazepine-online-no-rx/]discount oxcarbazepine 600 mg free shipping[/url]. Specific control Industrial: Filtration and disinfection of water supply; hygienic disposal of sewage measures water; therapy of irrigation water; thermal processing; good hygiene practices during production and processing. The larger the lesion, the higher the quantity of pres sure there may be on surrounding brain or spinal twine buildings. For example, difficulty with or the avoidance of use of tampons is a crucial predictor of later problems. It is esti mated that this check is seventy eight% delicate and 92% specific in the visceral form and seventy three% sensitive and 95% specific in the ocular form (Schantz and Glickman, 1983). You can focus on representative your issues with our Member Services representatives at most Plan Facilities, or you’ll be able to name our Member A parent may file for his or her child under age 18, Service Contact Center impotence lotion [url=https://www.fruteate.com/knowledge/purchase-cheap-viagra-with-dapoxetine-online/]discount viagra with dapoxetine 100/60 mg amex[/url]. She began taking estrogen replacement therapy at that time for reduction of her symptoms. Demographic evaluation information contains: name, address, telephone number, Social Security number, date of start and race all states by which the nurse has been licensed license numbers and the status of the license some other skilled licenses held historical past of licensure disciplinary motion or pending motion in any state or territory gender, marital standing, children and their ages educational preparation referral supply to different program any earlier participation in an alternative program Employment historical past information consists of: all work settings, including navy reserve assignments specialty space of apply employment place years in nursing present employment status previous employment historical past for no less than fve years together with information about employment self-discipline current employment dates of employment supervisor contact info Academic history for unlicensed scholar individuals or licensed nurses who are currently in or coming into right into a nursing tutorial program the information includes: years in program total grade status expected commencement date variety of course hours presently taking or to be taken medical rotations (access to managed substances) 206 Appendix A scientific instructors and mentors and their contact information program director, dean or administrator with oversight and their contact info Health historical past can include any hospitalizations and remedy providers throughout the last fve years (list dates and diagnoses) and any medicines being taken (prescription and nonprescription medication) and make contact with data for current treating and prescribing medical suppliers.
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Skin lesions can happen with small exhausting nodules on the feet or hands called keratoderma blennorrhagicum. The unit chaplain, medic or a fight stress management/psychological well being group member can typically help. Adjunctive measures embrace the following: Affected limb elevation for edema Removal of stress, both at rest and with activity Dressing to promote wound moisture and debridement of ne- crotic tissue; historically used moist-to-dry dressings, but newer wound-lling gels may have higher outcomes (however lacking massive trials at this point) Tight control of blood sugars, both as inpatient and on hospi- tal discharge 5 bacteria eating flesh [url=https://www.fruteate.com/knowledge/purchase-cephalexin-online-in-usa/]buy 750mg cephalexin amex[/url]. It is roughly proportional to the variety of fields used since all fields contribute penetrating X-rays; often it can be estimated previous to the number of the approach. 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