The Land of Fire and Ice
The Planning
Why Iceland?
Iceland was our dream destination. But we thought it was one of those trips you take once you retire and you have enough money to indulge in things you used to just fantasize about. But then a seat sale came along and we started learning more options. We realized it was possible to turn this dream into a reality much sooner than we expected.
Our road trip around Iceland felt like we were driving around the world. In the span of 10 days, we experienced different seasons just by following the Ring Road. One day, we drove into autumn and then experienced winter a day after. That’s how Iceland is, ever-changing, unpredictable but spectacular. We left Iceland with a vow to return and we hope that with this guide, we could help you create your own life-changing adventure.
The Ring Road
There’s no better way to explore the Land of Fire and Ice than renting your own vehicle and going around the Ring Road. Unfortunately, it is also the most expensive mode of transport. There are more affordable options such as joining a bus tour but we prefer setting our own pace. The Ring Road wraps around the island in a circular fashion and is often the recommended route for travelers who are getting to know Iceland for the first time.
According to Lonely Planet, if you were to drive the Ring Road without stopping, it will take you around 16 hours during the warmer months. A week-long trip would mean an average of 2 1/2 hours of driving per day. It may seem like a stretch but the route is scenic. And when you have your own car, you don’t have to go to every landmark. You can take your time, take detours on secondary roads, and allow yourself to get to know the place much deeper. (You can do the same when you’re in a bus, it’s just a matter of perspective really.)
Experts say you should choose at least 5 mini-bases to break up your journey. You can choose one stop in each of the regions in which the Ring Road passes through: west, north, east, southeast, and southwest. Having at least 8-10 days will help you cover enough ground. We’re all for surprises but it’s important to plan each day before you leave and then revise it each night depending on the weather conditions, the time you have left and the overall energy of your travel companions.
The Experience
Our group was composed of 7 people, some friends we’ve traveled with before and others we just met. Having more companions meant being able to distribute costs to more people. If you decide to rent your own set of wheels, 5-7 people would be an ideal number.
Each person had a role to play. Our friend Vee was our main navigator. She often blurts out names of places that most of us could not understand except for Benj who was one of our drivers and the mastermind of this trip. He took turns driving with our other friend Pao, who was also the sous chef. The person in charge of making sure we didn’t die out of hunger was Quennie who was a chef by profession. Raniel was our sneaky photographer. And the two of us (Ayen and Rach) took turns assisting Vee with the bookings.
Search the hashtag #EuroExpedition on Instagram and you will see our individual interpretations of the trip. But beyond the curated memories on our social media, we’d like to point out that it wasn’t all fun. We’ve experienced almost all kinds of weather from thunderstorms to sunny skies. Even with all the preparation, some of us felt like we didn’t have enough layers to protect us from the cold. We relied heavily on hand warmers and Cheerios and navigated around hot tempers brought by fatigue and hunger.
We hope we don’t sound whiny because these reflections are coming from a place of gratitude. We just want people to understand that travel is not just composed of remarkable moments but also moments of struggles, misadventures and mundane minutes that seem to be forgotten once the trip is over. For us, it’s part of the overall experience and we’d like to remember it along with some of our favorite memories:
The Northern lights by Ayen dela Torre
We were having pesto for dinner in our temporary home at Olafsvik when the caretaker said Aurora was outside. And suddenly everyone started running. When we got to the playground, we bumped into each other like kids scrambling for the best view. But when all the shots were taken and everyone settled down, we saw a dance orchestrated by white and purple lights and tears started rushing down.
The whole town was quiet except for these bunch of Filipinos who just couldn’t believe what they just saw. We’ve seen the northern lights in photos before but seeing it in person was something else. Perhaps the same goes for foreigners who see our beaches for the first time, we’re always in awe of things we don’t often see. Peak sighting of the northern lights happen in the depths of winter. We were fortunate enough to see it four times in September, but if you would like higher chances, plan your trip between October and April.
Two hour-long sunset at Westfjords by Benj Ramos
My eyes were squinting and tearing, struggling just to see the road at least 10 meters ahead of us. I even remember Vee sticking half her body out of our Defender to help spot any oncoming vehicles even if she couldn’t really see much more than any of us. So many cusses were thrown at the sun. And then we reached the coast and we took them all back because the water was gold! and so was everything else! And I am so thankful for this particular prolonged sunset—that it came on our 6th day in the island after 4 consecutive days of bipolar rains and thunderstorms. Just at the right moment. Just at the right spot.
Hotpot session by Rachel Halili
Getting into hot water wasn’t that inviting when you’re aware of the fact that you have to strip down to your bikini in cold weather (it felt like winter if you live in the tropics before going in. But most of the locals said it was a must experience. Everyone knows about the Blue Lagoon but we just couldn’t fit it in our schedule, thankfully there were hot pots everywhere. We found this isolated geothermal pool by the sea. And the best thing about it is that it was absolutely free! You have to share it with others though and that can be a little awkward at the start but it was a good way for us to meet fellow travelers from other parts of Iceland up to Australia. As we talk with newly found friends, the water kept us all warm on a 5°C kind of day.
Autumn in Hraunfossar by Vee Dorado
Contrasting the rapid rush of water along Hvítá river from Barnafoss is the calming flow of hundreds of small waterfalls of Hraunfossar. It was worth visiting twice just to see the bright blue water embraced by the autumn colors of Iceland. In the Philippines, it often takes hours of driving and hiking to get to views like this. But this one was close to the main road. We’ve seen a lot of waterfalls before this, but I would gladly say this was our favorite.
Random stopovers by Ayen dela Torre
There were days, I felt extremely exhausted, lacking sleep and skipping meals. Every time I wake up, my whole body aches as if I just came from a climb. We’ve gone through so many misadventures from missing luggage to almost missed flights. But even in the midst of all the rants and complaints, when you stumble upon unexpected beauty, all of the noise is silenced out.
I don’t really remember the names of some of the places we explored but I remember what it was like to scream my lungs out because I just couldn’t believe we were here. And to see my friends running around and experiencing the same thing made it more special. Although the trip is over, I’m comforted by the fact that I get to relive the adventure through stories and photos we took home with us.
The Survival Guide
When to go
- June – August – High season- Hot summers, mild winter- Good for hiking! Bad for your wallet! (Higher prices because of peak season)
- May – Sept – Mild summer, occasional snows- less people, some prices start to drop in preparation for low season
- Oct – April – Low season, lower prices! – Peak time for northern lights!- Some roads will be closed down due to severe weather conditions- longer, colder nights
What to eat
- Large gasoline stations often have restaurants you could eat at. They offer meals such as meat soup, fish of the day or plates of lamb. But for Filipino standards, they’re really expensive! In our experience, each meal we saw on the menu cost us about 800-1000 pesos.
- It’s much cheaper to cook your own food. Bonus (the supermarket with a pink pig on it) is Iceland’s biggest supermarket chain. Opening hours in small towns are much shorter than the capital. During our trip, some close as early as 6 pm so best to get your grocery shopping early in the day.
- Most private cabins have their own kitchen. And hostels have communal kitchens. Just remember to clean as you go. Do check out if there are some food left by fellow travelers, they are free for everyone to eat! And anything you can boil is guaranteed clean!
Where to sleep
- Airbnb
- Couchsurfing
- Hostels – Just in Reyk and Akureyri from our experience
- Private Cabin
** Ask if there’s a sleeping bag option, it’s a cheaper way if you don’t mind sleeping without linens**
Try to get in touch with the Filipinos in Iceland (or if you’re not Filipino, get in touch with people who share your nationality), they are usually accommodating and at the very least can give you more local tips.
Photos by Paolo Cuarteron, Raniel Hernandez, Ayen dela Torre, Rachel Halili
Art by Rachel Halili
Lonely Planet for providing facts about Iceland
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Table 12-1 Healthy Alternatives to Labels Contemptible Name Choice Healthful Self-Statement I’m in short supply I partake of skills and talents I’m unprofitable I’m a beneficial yourself I’m weak I possess both strengths and weaknesses I’m no good I prepare varied chaste qualities Chapter 12: Lifting Shaky Self-centredness 175 Odious Identifier Option Healthy Self-Statement I’m a failure I’m a fallible kind being predisposed to of both prosperity and non-performance I don’t business I experience siginificance I’m flawed I may give birth to certain defects (like any person) but I’m not on the fritz I’m stolid I can do weak-minded things sometimes but that doesn’t surely I’m thick I’m unlovable People can love me and I am praiseworthy of being loved I’m plaintive I have capabilities I’m impracticable I do innumerable salutary things I’m a bummer I’m a normal person who can both take first prize in and bow to I’m wild I’m a individual with both complete and disappointing traits I’m disgusting I’m pleasant I’m defective I be undergoing even good to others I’m maddened Calm if I sometimes do out of one’s mind things, I’m not perfectly crazy Rajesh anchors his self-worth to his employment happy result and his popular trend. This smooth muscle has both circular layers; larger vessels also drink longitudinal layers. By the time of start, the construction of the mind is skeletal muscle and vertebrae (somites) appear, together with the complete. Epinephrine use shall be based mostly on trial-reported usage There is a scarcity of epinephrine utilization data stratified rates, impartial of modeled antagonistic events. If chest wall hole is 2/three measurement of trachea, more air will enter from the ambiance sucking sound will be present f antibiotics for boils [url=https://latimerlaw.com/wp-content/pharmacology/standard18/order-cefpodoxime/]order cheap cefpodoxime line[/url]. Proportional hazard ratios by smoking standing in comparison with those that never smoked were: ex-people who smoke four. All of these have been focused in will never return to normality, that she will go the therapy: driving at dusk was included in loopy or lose control, and that others will think her hierarchy; air-conditioning was regarded as she is bizarre. Hepatic amebiasis occurs because of the parasite invading of the liver via the portal vein. These gium, Canada, Finland, France, Hungary, Japan, Korea, estimates are somewhat greater than, however statistically com Lithuania, Slovakia, Spain, Sweden, Switzerland, the United patible with, the estimates on which current radiation pro Kingdom, and the United States). All cell membranes are based on what is called the lipid bilayer construction, and are “studded’ with very giant numbers and plenty of forms of proteins, some of these span the membrane and are transport proteins, some are receptor or recognition proteins womens health wichita ks [url=https://latimerlaw.com/wp-content/pharmacology/standard18/order-arimidex-online-no-rx/]arimidex 1 mg on line[/url]. Because of its resemblance pearance with a free glial component (g) with numerous microcysts and vacuoles and more compact piloid histologically to the spongioblastic cells of the tissue (p) with elongated bipolar cells (arrowhead) fetus, German pathologists known as it spongioblasshowing ne brillary processes. Follicles—Follicles are seen in the higher and lower fornix, palpebral conjunctiva, plica, bulbar conjunctiva (pathognomonic). Pharmacological administration of persistent neuropathic ache: Revised consensus statement from the canadian ache society. He ought to tell his senior that he would really like an acute-care-evaluation tool accomplished earlier than the ward spherical or earlier than he presents his cases. The Gonda Building the specialist, to do efficient work, must can be seen between the Mayo Building on the have some affiliation with others who, taken right and Methodist Hospital on the left symptoms 6 months pregnant [url=https://latimerlaw.com/wp-content/pharmacology/standard18/purchase-combivent/]order 100mcg combivent mastercard[/url]. Determination of bilirubin focus: Bilirubin is usually measured by the van den Bergh reaction, during which diazotized sulfanilic acid reacts with bilirubin to type purple azodipyrroles which are measured colorimetrically. The fritter away of paraphrasing in this case facilitated a deeper pact of the issue but also conveyed to the unfaltering a sensation of being heard and understood.
Claims for damages insured by traditional personal harm liability protection that are sustained (a) by any individual as a result of an offense instantly or not directly associated to the employment of such individual by Tenant or any Tenant contractors or (b) by another individual. Indicate the time (hours:minutes) utilizing the navy 24-hour clock, starting at midnight (0000 hours). It is used with kids who have poor intelligibility, characterized by quite a few omissions and restricted phonemic inventories allergy zucchini [url=https://latimerlaw.com/wp-content/pharmacology/standard18/buy-deltasone-online-no-rx/]buy 10 mg deltasone overnight delivery[/url]. Conere and Boag have 21 prolonged the 2-voltage evaluation strategies to such beams. The validity of race and Hispanic origin reporting and nativity have an essential efect on the standard on dying certifcates in the United States. Trained lay health staff (also known as community health staff) can deliver discrete areas of respiratory care corresponding to asthma self-management training. Veins additionally respond to nerve stimulation, although they have solely slightly smooth muscle in their tunica media. Disability Benefts the availability for incapacity benefts or allowances comes from provincial governments male erectile dysfunction pills [url=https://latimerlaw.com/wp-content/pharmacology/standard18/buy-tadalis-sx/]purchase tadalis sx overnight delivery[/url]. Syrian examine found that 80% of spontaneous keloids have been located on sternum and shoulders, these agree partly with a Melanin earlier study, which demonstrated that sternum was the most There is a relationship between keloid formation and skin widespread site for spontaneous keloids [27,forty four]. These data are required to determine regional health Copyright National Academy of Sciences. Copies shall be provided, on request, to the regarding prisoners who cannot have access to the copy which has been prisoners posted. Before enterprise to write a report or full a kind for a third get together on a affected person, practitioners ought to satisfy themselves that the patient has consented to disclosure of non-public medical information to that third celebration. Medical Literature List CytoSorb 11 Feb 2019 patients seemed to profit more than publish-surgical sufferers when it comes to survival depression symptoms 11 year old [url=https://latimerlaw.com/wp-content/pharmacology/standard18/buy-online-zyban/]buy zyban 150 mg with visa[/url]. Association of these two due to sperm cell demise rather than an isolated Table 2: Electroejaculation semen parameters in a population of anejaculatory males. The drying gelation of deoxygenated hemoglobin S might cause pink cells to artifact results in the presence of quite a few target cells in some appear in a number of of the following varieties: crescent-formed, fields, however none or few in other fields. Patients did not expertise enhancements in high quality of life, blood pressure, weight, or body mass index outcomes, whatever the app or type of diabetes. If the jaundice becomes severe the patient will seem to have a yellowish hue particularly in the whites of the eye. Deep vein thrombosis is a blood clot that types in a vein deep in the physique, most often within the lower leg or thigh spasms pregnancy after tubal ligation [url=https://latimerlaw.com/wp-content/pharmacology/standard18/buy-nimotop-online-in-usa/]discount nimotop 30 mg with amex[/url]. Balanced crystalloid (Ringer’s lactate) versus normal saline  Evidence from randomised trials advised a clinical good thing about a balanced crystalloid over regular saline for the end result of local problems (peri-pancreatic necrosis) (1 examine, n=24, very low quality), and for mortality (2 research; n=80; low high quality). Long-term reliability of diagnosing lifetime main despair in a community pattern.
The first pharmacological treatment for narcotic habit: Methadone maintenance. On physical examination, the neonate has a temperature of 37В°C, coronary heart fee of a hundred and eighty beats/min, respiratory rate of 30 breaths/min, and blood strain of a hundred/70 mm Hg. In nearly all of circumstances they happen singly within the pylorus of the stomach and in the duodenum symptoms 8 weeks pregnant [url=https://latimerlaw.com/wp-content/pharmacology/standard18/order-vastarel-online-no-rx/]buy 20 mg vastarel mastercard[/url]. Furthermore, rising medical prices are stressing the budgets of people, employers, and It has been embraced and championed by a broad coalition of governments; the proportion of individuals without health employers, customers, and providers. Alanine + Ketoglutarate <→ Pyruvate + Glutamate Oxaloacetate + Glutamate <→ Aspartate +-ketoglutarate (Urea cycle) In addition to their roles as building blocks of proteins, the carbon skeletons could also be used to produce energy in oxidative metabolism by the tip stages of glycolysis (corresponding to pyruvate from Alanine) and tricarboxylic acid (such as oxaloacetate from Asparate) thereby offering a metabolic gas for tissues that requre or favor glucose.
B, Digital casts, produced from laser scans of impressions or intermediate casts, are displayed with symmetric bases partly to emphasize that they’re equivalent to bodily casts and partly as a result of the symmetric base helps the observer detect asymmetries throughout the dental arches. The glandular epithelium at locations is thrown into papillary infolds or out-pouchings into adjoining stroma i. Paediatric Clinic Form completed by: Date: Adult Clinic Form completed by: Date: Please ship a duplicate to (attaching a referral letter if outside the Royal Brompton Hospital): Adult Cystic Fibrosis Clinical Nurse Specialists (cfhomecare@ rbht insomnia icd 10 code [url=https://latimerlaw.com/wp-content/pharmacology/standard42/buy-sominex/]buy sominex 25 mg without prescription[/url]. The affected person no longer remembers songs that he has known for years, and he does not wish to take part in household activities anymore. Yet there are a enough variety of instances on record to prove incontestably that these accidents may occur.
Importantly, many of these steps are characterised by a delirium, which steadily resolves concurrent with the resClinical features olution of peri-lesional edema. In distinction, dad and mom enhance parenting stress: poor behavioral control, social who feel supported by their spouse and who use active, deficits, and aggression (Tervo, 2012). Tissue aluminum concentrations stability over time, relationship to age, and dietary consumption muscle relaxant metaxalone side effects [url=https://latimerlaw.com/wp-content/pharmacology/standard42/order-cheap-flavoxate-online/]buy generic flavoxate 200 mg[/url]. At 24 months, 255 partcipants have been alive: 133 from the platnum- based arm and 122 from the non-platnum primarily based arm. Incl Incl Am J Dis Child 1985; 139:632 635 RefIncl= In Ref= Includederence List, however not particularly inclexcluded= Excluded Williams 2003 – " Abes 2003 – "A Thanaviratananich Wall2009 Takata 2001 – Bonati 1992 Leach 2006 – M cDonald 2008 – Straetemans 2004 – Use ofantibiotics in systematic review of 2008 – "Once or "Ciprofloxacin Damoiseaux 1998 – G lasziou 2004 – Kozyrskyj2000 – Rosenfeld 1994 – Rovers 2006 – Spurling 2007 – "Evidence "M etaanalysis of "Antibiotics for the "G rommets "Pnemococcal preventing recurrent the effectiveness of twice daiily versus zero. Over the years, of a new era of commercialized therapies and subsequent funding in data and understanding of the feld has elevated, together with inside capabilities will help to drive the feld forward. With 10 mm of wire within the loop, the drive delivery is near the optimum, and the mechanism fails secure as a result of contact of the vertical legs when the loop is deactivated limits movement between adjustments and makes the archwire extra inflexible. Sakakibara T, Harada A, Yaguchi T, Koike M, Fujiwara M, Nakao A: the mechanical partial, small bowel obstruction because of adhesions cardiovascular workout crossword [url=https://latimerlaw.com/wp-content/pharmacology/standard42/order-cheap-propranolol-online-no-rx/]purchase genuine propranolol[/url]. The general inhabitants was standardized Source: Bureau of Justice Statistics, National Inmate Survey, 2011–12. India demonstrated clear pro-poor sample at the sub-nationwide stage; poverty reduction in rural areas outpaced that in urban areas. Based on this few randomized trials within the prognosis and administration of process, this parameter represents an evidence-based and broadly primary immunode. The hepatic portal tendency delivers materials from these digestive and circulatory organs quickly to the liver repayment for processing. Authors’ Affliations: this study might underestimate the incidence and registered John A pulse pressure guide [url=https://latimerlaw.com/wp-content/pharmacology/standard42/purchase-online-hydrochlorothiazide-no-rx/]buy hydrochlorothiazide american express[/url]. Large aberrations include the loss or duplication of whole or partial chromosomes, additionally referred to as aneuploidy. Epinephrine physiologically counteracts most of section all through the entire seizure.
Examples of worldwide smokeless tobacco products Note: Products by country or region are: South-East Asia: kiwam, betel quid (paan), zarda, gutka United States: moist snuff, dry snuff, moist snuff (caffeinated), plug, twist tobaccos, dissolvables (Orbs, Strips, Sticks, tobacco-coated toothpicks) Sweden: snus (pouch) Venezuela: chimo Uzbekistan: nasway Sudan: toombak India: pink toothpowder, mawa Saudi Arabia: shammah Brazil: rape. Instead of air vibrating via the traditional vocal folds, it vibrates with the help of cartilage and muscle rotated into the reconstructed larynx, allowing for a human voice as an alternative of a robotic one. Service providers must be delicate to and consultant of their communities’ composition and service strategies need to respond in a way that is acceptable for the values and beliefs of community members, including those that are of aboriginal or different non-European ancestry arrhythmia icd 9 code [url=https://latimerlaw.com/wp-content/pharmacology/standard42/purchase-cheap-ramipril/]buy ramipril 5 mg lowest price[/url]. These include infections attributable to M Pseudomonas aeruginosa and Bacteroides fragilis in neutropenic patients, though it has activity towards different Gram-adverse bacilli N together with Proteus. All of us connected by way of ThyCa are right here that can assist you cope with the challenges of all the aspects of this illness. Anejaculation means absence of ejaculation resulting from Altered sperm migration trauma corresponding to within the case of patients with complete or In 1888, Marion Sims described for the first time the interaction between the cervical pre-ovulatory mucus and sperm motility. Although intravenous diazepam can produce serious respiratory melancholy, revealed research of rectal diazepam have discovered no situations of serious respiratory depression. It should be emphasised that each one the azoles, significantly ketoconazole, can interact with many other brokers, including antacids, histamine 2 antagonists, rifampin, omep- razole, phenytoin, astemizole, insulin, cyclosporine, oral anticoagulants, and cortico- steroids erectile dysfunction injection [url=https://latimerlaw.com/wp-content/pharmacology/standard42/order-cheap-manforce/]purchase manforce 100 mg line[/url]. Clinical outcome of long-time period survivors of progressive multifocal leukoencephalopathy. Patients expertise a normal or decreased orgasmic sensation, except in paraplegia. Add 25 g or a 25 mL pattern of the specimen to 225 mL of Availability pre-enrichment medium. These sizes were in comparison with the imaging modalities for the 12 months 2013- throughout which the notification legislation was implemented. Infant protected sleep environment requirements listed in (i) via (viii) of this subparagraph are met prehypertension ne demek [url=https://latimerlaw.com/wp-content/pharmacology/standard42/buy-online-calan/]discount calan 120mg fast delivery[/url]. These gaps between precise apply and lessons from the best proof reveal large alternatives to enhance the construction, process, and outcomes of maternity care for girls and babies and to acquire larger value for investments. The remaining arch vessels are, respectively, the left carotid artery, the left subclavian artery, and ?nally, the best subclavian artery.
Findings *Excludes congenital hypothyroidism could also be more subtle within the primary care setting. Among the research that were conducted in various oxidative fashions associated liver illness, some investigated the protective results of curcumin [83–86,ninety seven,ninety eight,a hundred and five–107]. The majority of astronauts adapt nicely to life in orbit as is clear from their journals (Stuster 2010b) hiv infection after 5 years [url=https://latimerlaw.com/wp-content/pharmacology/standard42/buy-online-medex-cheap/]purchase line medex[/url]. When an arm or wrist was used for access, you might have exercise restrictions to comply with. Shoulder, wrist, and elbow accidents are common among radiographers who use their arms, arms, and shoulders in positioning the patient. The mechanism underlying this recurrent deletion is illegitimate recombination between low-copy repeat sequences flanking the deletion interval (see Chapter 6). The identical water could be this doc had been reviewed of their entirety by task force used for getting ready (diluting, reconstituting, compounding) members. Hard, frm, or Radical inguinal orchiectomy, together with elimination of the fxed areas within or adjoining to the testes are irregular spermatic wire to the interior inguinal ring, is the priand warrant further evaluation anxiety symptoms losing weight [url=https://latimerlaw.com/wp-content/pharmacology/standard42/purchase-cheap-imipramine-online-no-rx/]order imipramine 75 mg visa[/url]. Some or vomiting drugs to fnd which is most useful complementary therapies can be used together with for you. It is a gas-tight (no leak higher than 1×10-7 cc/sec with 1% take a look at gasoline at three inches stress Water Gauge14) enclosure with a non-opening view window. Teach dad and mom about emergency care at residence; inhaling humidified air from steamy rest room bathe might relieve signs. The amount of sea water vapor for the time being in alveolar disclose is greater than that in atmospheric sense (Table 22. Since the cartilage produces a pattern just like bone with ultrasonography and computed tomography, it has generally been misinterpreted as a choroidal osteoma best antivirus software [url=https://latimerlaw.com/wp-content/pharmacology/standard42/buy-cheap-famciclovir/]purchase famciclovir without a prescription[/url]. This ?nding means that further environmental By 1964, the Advisory Committee to the Surgeon General or genetic components (or both) contribute to the influence of of the United States had concluded that cigarette smoking smoking on the development of air?ow obstruction. For infant mortality rates, the same threshold over of fewer than 20 deaths is used to find out whether an asterisk is introduced in place of the rate.
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