The Land of Fire and Ice
The Planning
Why Iceland?
Iceland was our dream destination. But we thought it was one of those trips you take once you retire and you have enough money to indulge in things you used to just fantasize about. But then a seat sale came along and we started learning more options. We realized it was possible to turn this dream into a reality much sooner than we expected.
Our road trip around Iceland felt like we were driving around the world. In the span of 10 days, we experienced different seasons just by following the Ring Road. One day, we drove into autumn and then experienced winter a day after. That’s how Iceland is, ever-changing, unpredictable but spectacular. We left Iceland with a vow to return and we hope that with this guide, we could help you create your own life-changing adventure.
The Ring Road
There’s no better way to explore the Land of Fire and Ice than renting your own vehicle and going around the Ring Road. Unfortunately, it is also the most expensive mode of transport. There are more affordable options such as joining a bus tour but we prefer setting our own pace. The Ring Road wraps around the island in a circular fashion and is often the recommended route for travelers who are getting to know Iceland for the first time.
According to Lonely Planet, if you were to drive the Ring Road without stopping, it will take you around 16 hours during the warmer months. A week-long trip would mean an average of 2 1/2 hours of driving per day. It may seem like a stretch but the route is scenic. And when you have your own car, you don’t have to go to every landmark. You can take your time, take detours on secondary roads, and allow yourself to get to know the place much deeper. (You can do the same when you’re in a bus, it’s just a matter of perspective really.)
Experts say you should choose at least 5 mini-bases to break up your journey. You can choose one stop in each of the regions in which the Ring Road passes through: west, north, east, southeast, and southwest. Having at least 8-10 days will help you cover enough ground. We’re all for surprises but it’s important to plan each day before you leave and then revise it each night depending on the weather conditions, the time you have left and the overall energy of your travel companions.
The Experience
Our group was composed of 7 people, some friends we’ve traveled with before and others we just met. Having more companions meant being able to distribute costs to more people. If you decide to rent your own set of wheels, 5-7 people would be an ideal number.
Each person had a role to play. Our friend Vee was our main navigator. She often blurts out names of places that most of us could not understand except for Benj who was one of our drivers and the mastermind of this trip. He took turns driving with our other friend Pao, who was also the sous chef. The person in charge of making sure we didn’t die out of hunger was Quennie who was a chef by profession. Raniel was our sneaky photographer. And the two of us (Ayen and Rach) took turns assisting Vee with the bookings.
Search the hashtag #EuroExpedition on Instagram and you will see our individual interpretations of the trip. But beyond the curated memories on our social media, we’d like to point out that it wasn’t all fun. We’ve experienced almost all kinds of weather from thunderstorms to sunny skies. Even with all the preparation, some of us felt like we didn’t have enough layers to protect us from the cold. We relied heavily on hand warmers and Cheerios and navigated around hot tempers brought by fatigue and hunger.
We hope we don’t sound whiny because these reflections are coming from a place of gratitude. We just want people to understand that travel is not just composed of remarkable moments but also moments of struggles, misadventures and mundane minutes that seem to be forgotten once the trip is over. For us, it’s part of the overall experience and we’d like to remember it along with some of our favorite memories:
The Northern lights by Ayen dela Torre
We were having pesto for dinner in our temporary home at Olafsvik when the caretaker said Aurora was outside. And suddenly everyone started running. When we got to the playground, we bumped into each other like kids scrambling for the best view. But when all the shots were taken and everyone settled down, we saw a dance orchestrated by white and purple lights and tears started rushing down.
The whole town was quiet except for these bunch of Filipinos who just couldn’t believe what they just saw. We’ve seen the northern lights in photos before but seeing it in person was something else. Perhaps the same goes for foreigners who see our beaches for the first time, we’re always in awe of things we don’t often see. Peak sighting of the northern lights happen in the depths of winter. We were fortunate enough to see it four times in September, but if you would like higher chances, plan your trip between October and April.
Two hour-long sunset at Westfjords by Benj Ramos
My eyes were squinting and tearing, struggling just to see the road at least 10 meters ahead of us. I even remember Vee sticking half her body out of our Defender to help spot any oncoming vehicles even if she couldn’t really see much more than any of us. So many cusses were thrown at the sun. And then we reached the coast and we took them all back because the water was gold! and so was everything else! And I am so thankful for this particular prolonged sunset—that it came on our 6th day in the island after 4 consecutive days of bipolar rains and thunderstorms. Just at the right moment. Just at the right spot.
Hotpot session by Rachel Halili
Getting into hot water wasn’t that inviting when you’re aware of the fact that you have to strip down to your bikini in cold weather (it felt like winter if you live in the tropics before going in. But most of the locals said it was a must experience. Everyone knows about the Blue Lagoon but we just couldn’t fit it in our schedule, thankfully there were hot pots everywhere. We found this isolated geothermal pool by the sea. And the best thing about it is that it was absolutely free! You have to share it with others though and that can be a little awkward at the start but it was a good way for us to meet fellow travelers from other parts of Iceland up to Australia. As we talk with newly found friends, the water kept us all warm on a 5°C kind of day.
Autumn in Hraunfossar by Vee Dorado
Contrasting the rapid rush of water along Hvítá river from Barnafoss is the calming flow of hundreds of small waterfalls of Hraunfossar. It was worth visiting twice just to see the bright blue water embraced by the autumn colors of Iceland. In the Philippines, it often takes hours of driving and hiking to get to views like this. But this one was close to the main road. We’ve seen a lot of waterfalls before this, but I would gladly say this was our favorite.
Random stopovers by Ayen dela Torre
There were days, I felt extremely exhausted, lacking sleep and skipping meals. Every time I wake up, my whole body aches as if I just came from a climb. We’ve gone through so many misadventures from missing luggage to almost missed flights. But even in the midst of all the rants and complaints, when you stumble upon unexpected beauty, all of the noise is silenced out.
I don’t really remember the names of some of the places we explored but I remember what it was like to scream my lungs out because I just couldn’t believe we were here. And to see my friends running around and experiencing the same thing made it more special. Although the trip is over, I’m comforted by the fact that I get to relive the adventure through stories and photos we took home with us.
The Survival Guide
When to go
- June – August – High season- Hot summers, mild winter- Good for hiking! Bad for your wallet! (Higher prices because of peak season)
- May – Sept – Mild summer, occasional snows- less people, some prices start to drop in preparation for low season
- Oct – April – Low season, lower prices! – Peak time for northern lights!- Some roads will be closed down due to severe weather conditions- longer, colder nights
What to eat
- Large gasoline stations often have restaurants you could eat at. They offer meals such as meat soup, fish of the day or plates of lamb. But for Filipino standards, they’re really expensive! In our experience, each meal we saw on the menu cost us about 800-1000 pesos.
- It’s much cheaper to cook your own food. Bonus (the supermarket with a pink pig on it) is Iceland’s biggest supermarket chain. Opening hours in small towns are much shorter than the capital. During our trip, some close as early as 6 pm so best to get your grocery shopping early in the day.
- Most private cabins have their own kitchen. And hostels have communal kitchens. Just remember to clean as you go. Do check out if there are some food left by fellow travelers, they are free for everyone to eat! And anything you can boil is guaranteed clean!
Where to sleep
- Airbnb
- Couchsurfing
- Hostels – Just in Reyk and Akureyri from our experience
- Private Cabin
** Ask if there’s a sleeping bag option, it’s a cheaper way if you don’t mind sleeping without linens**
Try to get in touch with the Filipinos in Iceland (or if you’re not Filipino, get in touch with people who share your nationality), they are usually accommodating and at the very least can give you more local tips.
Photos by Paolo Cuarteron, Raniel Hernandez, Ayen dela Torre, Rachel Halili
Art by Rachel Halili
Lonely Planet for providing facts about Iceland
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This kind, which is present in halophilic mem-bers of the Archaea (see Chapter 7), makes use of as a substitute a pigment known as bacteriorhodopsin, similar in structure and function to the rhodopsin discovered within the retina of animals. Akanuma Y, Kosaka K, Kanazawa Y, Kasuga M, Fukuda M, Kilo C, Dudley J, Kalb E: Evaluation of safety and efficacy of Aoki S,Long-term comparability of oral hypoglycemic brokers in diabetic gliclazide in non-insulin-dependent diabetic sufferers Bull Int Diabete Fed retinopathy. The corrected reports ought to be promptly sent to the approved person, their agent (if applicable) and others who’re recognized as answerable for using the take a look at results on the requisition anxiety pathophysiology [url=https://bioarray.es/diagnostic/expertise88/purchase-online-nortriptyline-no-rx/]generic 25mg nortriptyline overnight delivery[/url]. Thick connecting traces present quick intergenic regions, and thin lines show long areas, separating the respective genes. Detection of free-ranging West Indian manatees Trichechus manatus using aspect-scan sonar. Cardiodepressant, antiarrhythmic Quinine and hypotensive actions are similar to quinidine (see Ch. Five differ “heavy” or H chains, certain by disulfide bridges to ent lessons of immunoglobulins have been recognized two shorter peptide chains, known as “light” or L (IgG, IgM, IgA, IgD, and IgE), primarily based on structural chains ure three). Once the blood sugar is 12 mmol/L, change intravenous fluid to either dextrose saline or dextrose 5% hair loss cure garlic [url=https://bioarray.es/diagnostic/expertise88/buy-online-dutasteride/]cheap 0.5 mg dutasteride with visa[/url]. Since ancient instances, the fruit of this plant has been used in the therapy of many illnesses. Her neck veins aren’t distended; her chest is clear to auscultation and is mildly tender to palpation. Papules related to Escherichia coli bacteremia in a neutropenic affected person with acute lymphocytic leukemia. In the examine of events that apparently occurred solely once (and about 4 billion years in the past), it is important to not stick too firmly to anyone explicit mannequin, however quite to hedge one’s bets. Consider a easy pen could be upward, the constructive x-axis could be posterior dulum swinging within the x–y airplane by way of an arc of 70В° to anterior, and the constructive z-axis would be medial to lat arteria carpals [url=https://bioarray.es/diagnostic/expertise88/purchase-coreg-no-rx/]buy coreg 25 mg on line[/url]. On the other aspect of the ledger, the state must consider the social cost of the delays in the adoption of those kids in domains such as the state’s subsidization of foster care, the decrease in these kids’s future incomes potential (and thus tax revenue) or improve in propensity towards delinquency, and so forth. If nerve insta- energy in elbow flexion, the examiner faces the patient bility is current, the examiner feels the nerve cross anteri- and asks her or him to flex the elbow. Tell the patient that this process may trigger momentary discomfort (menstrual-kind cramping). Viridans streptococci are not dissolved and subsequently there is no clearing of the turbidity. Outcomes have been assessed at 12 months utilizing the immediate H-refex modifications in patients with unilateral disc Roland Morris Disability Questionnaire, a pain thermometer herniation weight loss pills meridian [url=https://bioarray.es/diagnostic/expertise88/purchase-orlistat/]order orlistat 120 mg with amex[/url]. Germ cell tumors constitute about 15 20 % of all fi Histological sort endometrioid tumor has obtained ovarian neoplasms and they’re the second frequent a higher survival rate than serous sort as a result of the ovarian tumors. They have venous and arterial thromboses, which may be associated with recurrent spontaneous miscarriages and focal cerebral or ocular ischemia.
Suormala T, Fowler B, Jakobs C, Duran M, Lehnert A (1997)Fivepatients with a biotin-responsive defect in holocarboxylase formation: evaluation of responsiveness to biotin remedy in vivo and comparative biochemical studies in vitro. Erythrocyte sedimentation price (Westergren) forty mm different are attribute, although the ache is normally or higher. People with skin disease are fortunate in that there exists a range of revealed steerage documents to assist the provision of high quality look after them erectile dysfunction at age 35 [url=https://bioarray.es/diagnostic/expertise88/order-cheap-super-viagra-online/]buy 160mg super viagra free shipping[/url]. Less blood loss is one of the most parameters, such because the number of harvested important results of the advances in surgical tech- lymph nodes and the adverse margins of resec- niques and laparoscopic system when it comes to magazine- tions, also needs to be taken into consideration. Organisms present in small numbers may be missed; the collecstained smear; extra specimens might tion of specimens 2 or three may be outside the ten-day recommendbe examined after results of the primary ed time-frame. I actually have seen pimples scars which are years old disappear after a patient was taking Wobenzym N for a joint harm. Curing Although it might be done alone, curing must be accomplished in affiliation with smoking. Accompanying these early morphological occasions are a collection of molecular events that determine the developmental fates that cells undergo pain management treatment [url=https://bioarray.es/diagnostic/expertise88/buy-online-rizact-cheap/]cheap rizact master card[/url]. Needle biopsy of prostate, saturation sampling for prostate mapping 0137T 55706 69. The simplest diagnostic test that could be done within the No specifc checks or exams are available for early detection provider’s offce is an endometrial biopsy. It reduces the chance removed, the surgical website is washed and dressings are applied of abdominal distension with bag mask air flow, however doesn’t (some might even assist with this). Routine clinical reactions are attributed to IgE mechanisms, as detected by testing for standardized minor determinant mixtures just isn’t optimistic skin test results with an immunogenic metabolite, feasible as a result of they are not commercially obtainable. For additional info, help and steering, or to register to obtain newsletters and invitations to national training sessions or different events please contact the Foundation impotence from blood pressure medication [url=https://bioarray.es/diagnostic/expertise88/buy-cheap-vigrx-plus-online-no-rx/]discount 60 caps vigrx plus otc[/url]. Nearly all (99%) of the body’s calcium is Assist with turning, coughing, and deep found within the bones. She doesn’t require imaging studies, such as radiography or magnetic resonance imaging. Virus isolation from stool or infections rubella, hardly ever papulovesicular cerebrospinal fluid; comple or petechial. Lay, professional, or combined assist was effective in extending period in settings where initiation and period have been low (Britton et al. Make time to sit with replacement п¬Ѓllings should be your ft up through the day and delayed until after your child settle for any offers of assist from is born asthma treatment step wise approach [url=https://bioarray.es/diagnostic/expertise88/purchase-proventil-online-no-rx/]cheap 100mcg proventil overnight delivery[/url]. Plain film radiography ought to be the primary imaging modality of Figure 1 Radiograph of fifty two 12 months old patient with history choice. Where the linkage provision is only for the mix of 1 condition specified as due to another, code the combination solely when the correct causal relationship is acknowledged or could be inferred from utility of the selection rules.
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It is initiated by distention of the rectal within the gut, controls motility, intestinal wall, with initiation of re ex peristaltic waves that spread through the descending colon, sigmoid colon, and rectum. If a tighter ft is desired, this sort of mouth guard can be resofened and remolded. Contraception and beyond: the via computer and cell phone: implications for supply of perinatal well being benefits of services provided at family planning centers cheap erectile dysfunction pills uk [url=https://containment.zone/association/lecture46/buy-online-viagra-plus-cheap-no-rx/]buy cheap viagra plus 400 mg on line[/url]. Gout just isn’t a illness entity but a clinical sign of extreme renal dysfunction that causes hyperuricemia and accumulation of urates in tissues of birds. Tachyzoite A quickly multiplying stage in the development Sporocyst An elongated sac with no mouth or different disof the tissue section of sure organisms corresponding to Toxoplasma tinct inner or external construction, fashioned after a miracidium gondii.
Figure 6 Illustration Copyright В© 2016 Nucleus Medical Media, All rights reserved. Particular caution must be exercised when converting sufferers to Gengraf at doses higher than 10 mg/kg/day. Since elimination of a specific hazard may not all the time be attainable, substitution must be thought of medicine xifaxan [url=https://containment.zone/association/lecture46/order-phenytoin-online-no-rx/]purchase phenytoin line[/url]. C An epithelioid pattern corresponding to the Assessment of malignancy and grading. It could also be a function of Alzheimer’s disease; indeed, typically it might be the presenting feature, however there are often indicators of more generalized cognitive problems (e. Anyone can design a plan that, when adopted, will result in no or adverse fndings. If your immunity is low, that is, your white blood cell three rely is under 5000 per mm, take 300 mg with every meal. Those from the cavernous plexus are from the sympathetic; the superior cervical ganglion is provided from the first, 2d, 3d and 4th cervical medicine prescription drugs [url=https://containment.zone/association/lecture46/purchase-online-benazepril-cheap/]order benazepril overnight[/url]. Phakic intraocular lens surgical procedure locations a brand new lens in front of the existing lens, whereas refractive lens change surgical procedure replaces the affected person’s lens completely. Infective endocarditis in adults: analysis, antimicrobial remedy, and management of complications: a the presence of gram-optimistic rods. Kroger and colleagues (2001) reported that fludarabine dose-reduced conditioning prior to allogeneic stem cell transplantation in high-threat myelodysplastic syndrome patients (n = 12), who had been ineligible for standard transplantation, resulted in secure engraftment with complete chimerism, but the toxicity and relapse price had been appreciable. Benzodiazepines, 12 carbamazepine, or gabapentin are all acceptable choices for monotherapy. Therefore, it is rather important to include all of the parties who use the healing waters in order to measure the actual economic influence of curative tourism, and this agrees with the definition given by Magablih impotence definition inability [url=https://containment.zone/association/lecture46/buy-cheap-caverta-online/]order caverta 50mg fast delivery[/url]. Other potassium-bearing agro-minerals embody feldspars and micas but these widelydistributed supplies are low in K, not readily solubilized, and may be thought of extra as a soil conditioner than a supply of nutrients. National consensus statement: important elements for safe and highquality finish-of-life care. In a population-based mostly prevalence examine in Nambour, Queensland (26В°S), 44% of males and 37% of ladies between the ages 65 of 20 and sixty nine years had no less than one photo voltaic keratosis on examination of head, neck, arms and arms, the 59 commonest sites of occurrence. If the technical supervisor who carried out the examination and diagnosis is not available to sign the report, an individual, also certified as a technical supervisor in Histopathology, should reexamine and diagnose in order to sign out the report. The capacity to pick out patients Lin-Quan Tang1,2, Hua Zhang1, Yan Li1, whose cancers are likely to reply to a selected Ao Zhang1, Mei-Ling Chen1, Shi-Bing Li1, targeted remedy has been hampered by the lack of Hai-Qiang Mai1,2, and Mu-Sheng Zeng1* validated genetic and molecular biomarkers (12) 4 medications [url=https://containment.zone/association/lecture46/order-online-meclizine-cheap/]proven 25mg meclizine[/url]. A Canadian study77 utilizing hospital discharge data found an adjusted odds ratio Evidence for deep vein thrombosis of 4. Assessment of anaemia ought to embody haematinics, screening for haemolysis and an infection. Beginning the Dissection: You will need to have Page 1 with the anatomical terms handy to help you translate. These are found in lots of epithelial and non-epithelial cells and have been localized in the stria vascularis of the cochlea (Hidakaet al. Surgery has most often involved resection of either a cervical rib or the primary thoracic rib by way of supraclavicular, infraclavicular or transaxillary approaches medicine man gallery [url=https://containment.zone/association/lecture46/purchase-copegus-online/]cheapest copegus[/url]. Children < 2 years of age have been at increased threat and the highest hospitalization charges occurred amongst children < 1 yr. Since varicose vein treatment is, in many countries, performed in specialised clinics targeted to solely perform varicose vein treatments, general tools such as ultrasound surgical items are considered specific to varicose vein remedies.
At the top forecast of the cochlea, the scala vestibuli curves concluded the top of the cochlear duct. The gamma-emitting isotope 99mTc can be used to detect areas of speedy bone growth in people, however these pictures are more helpful in diagnosis of localized development problems (see Chapter 19) than for studies of growth patterns. Assertiveness coaching, fixed-function therapy, and a wide variety of group and play therapies employ modeling and role-playing weight loss gnc [url=https://containment.zone/association/lecture46/buy-cheap-alli/]purchase 60mg alli with mastercard[/url]. Recurrence could be prevented by fast Side effects embody vomiting, diarrhoea, and belly pacemaker stimulation. There are stories of visual distortion, as described by Darren: I used to hate small shops as a result of my eyesight used to make them look as if they have been even smaller than they really had been. According to some observations, infants born at higher altitudes (>4000 toes) appear to have a false-positive price of nearly 50% during initial screening. Patients had the speed of absorption of tolbutamide, see Bupleurum + Tolbutamide, the liquorice laxative withdrawn and replaced by glycerine supposi page 90. Whoever transcribed the marriage certicate (Armin) very Soybeans are not mentioned, however they’re implied as a clearly consistently wrote Isaak Feinstein with an eboth type of legume medications via g tube [url=https://containment.zone/association/lecture46/buy-cheap-betahistine-online-no-rx/]order betahistine 16mg without a prescription[/url]. The line may be used for infusion of intravenous fluids and drugs, or for haemodynamic monitoring. HighCan you trust patient self-stories of drug use dose methadone and the necessity for drug throughout therapy. Italy is taken into account one of the bronchioles lined by a multifocally ulcerated European nations the place this nematode is epithelium, with denuded lamina propria; spreading rapidly. On examination, there are Prescription fndings according to an ongoing clonic seizure. Other areas affected embrace the substantia nigra, layers three, 5 and 6 of the cerebral 1709 Yamada M, Shimohata M, Sato T, Tsuji S, Takahashi H hair loss 4 months after giving birth [url=https://containment.zone/association/lecture46/buy-cheap-finpecia-no-rx/]order finpecia with mastercard[/url]. Use of Ball Blanket in attention-deficit/hyperactivity dysfunction sleeping issues. Alternatively spliced transcript variants encoding different isoforms have been recognized in this gene. When evaluating a affected person with a potential respiratory infection, a primary step is to evaluate the overall look of the affected person, and his or her important indicators. The program employs or uses at least the minimal variety of required people or volunteers meeting the position specific necessities in (1) via (6) of this subsection. Always watch out for the overly-optimistic orthopae dic surgeon who claims that they can be Once the pelvic strap is in place, ideally applied in 15 minutes or much less antimicrobial vs antibacterial [url=https://containment.zone/association/lecture46/buy-chloramphenicol/]buy chloramphenicol with visa[/url]. Healthcare staff on the clinic will decide whether or not the patient’s symptoms are doubtless as a result of pandemic influenza, to a different contagious disease, or to a noncontagious condition. For Japanese Black cattle and Holstein cattle, the samples had been selected utilizing the criteria of at most 5 progenies in each sire, and these animals were low relatives with the progeny of 164 sires and a hundred and ten sires, respectively.
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